Onion - Slice 10g

Onions have several health benefits, and briefly these include:

1. High nutritional value:Red onions are rich in vitamins and minerals such as vitamin C, potassium and fibre.

2. Antioxidants: Contains antioxidants such as quercetin, which can help protect the body against free radicals.

3. Anti-inflammatory properties: Onions contain compounds that may have anti-inflammatory properties.

4. Cardiovascular benefits:Some research suggests that onion consumption may help maintain cardiovascular health, including the regulation of blood pressure.

5. Immune system support:The nutrients it contains may help strengthen the immune system.

6. Low calorie: Onions are low in calories, making them easy to incorporate into a low-calorie diet.