St. John's wort 30g

The elderflower has many health benefits:

1. Immune system support:The antioxidants and vitamins found in elderflower can support the immune system, helping the body fight infections.

2. Anti-inflammatory properties: Elderflower has anti-inflammatory properties and can relieve inflammation, for example in cases of sore throats.

3. Cold and flu protection: Elderflower tea or extract can help relieve cold and flu symptoms, including fever, cough and nasal congestion.

4. Soothing effect: Elderflower may help to promote restful sleep and reduce stress due to its mild sedative effect.

5. Skin care: Elderflower can also be used externally, for example as a poultice, and can help soothe irritated or inflamed skin.

6. Diuretic effect: Elderflower can also stimulate diuresis (urine excretion), which can help to flush toxins from the body.

7. High in vitamin C:The vitamin C found in elderflower may contribute to antioxidant protection and healthy skin care.

In addition, elderflower has been traditionally used in folk medicine to treat a variety of health problems. However, it is always important to consider individual health conditions and consult a doctor, especially if one is pregnant, breastfeeding or has other health problems.