Green tea leaf 90g

Green tea has many health benefits and has long been part of Asian culture. Let's look at why it is so popular and beneficial:

1. High antioxidant content: Green tea is rich in polyphenols such as catechins, which are powerful antioxidants. Antioxidants can help prevent cell damage and protect the body against free radicals.

2. Cardiovascular health:Green tea may contribute to cardiovascular health. Several studies suggest that regular green tea consumption may reduce the risk of heart disease and help control blood pressure and cholesterol.

3. Weight loss support: Green tea may help with weight loss and fat burning. Some research shows that the catechins it contains may stimulate metabolism and increase fat loss.

4. Improving brain function: Green tea contains small amounts of caffeine, which may help improve alertness and focus. It also contains an amino acid called L-theanine, which can help reduce stress and promote relaxation.

5. Anti-tumor effects: Green tea catechins may have anti-tumor effects, which means they may help prevent the growth and spread of cancer cells, according to some studies.

6. Diabetes prevention:Some research suggests that green tea may help reduce the risk of developing diabetes and control blood sugar levels.

It's important to note that the effects of green tea vary from person to person, and can cause discomfort if consumed in excessive amounts. It is always important to take into account individual health conditions and, if necessary, consult a health professional regarding appropriate dosage and consumption.

"Naturally from nature"