The ground form of the substance that remains after cold pressing of the nut kernel is nut flour. Recent studies have shown that it helps to curb appetite thanks to its serotonin-boosting effects. It contains a lot of fibre, which increases the feeling of fullness. Fiber also plays an important role in the prevention of diabetes.
Spánan, spanan>Fiber is also an important source of dietary fiber.
It is an excellent ingredient in cakes and breads because it brings back the taste of traditional wholemeal bread. It can also be added to pancake batter, but can also be eaten with muesli or mixed into yoghurt. It's also great for flavouring creams!
Essentials: 100% nut flour.
Storage: in a cool, dry place.
Place of delivery: Hungary