Chamomile flower 30g

Camomile flower has many benefits and has traditionally been widely used in health and cosmetic fields. Some of its benefits include:

1. Calming effect:Chamomile flower is known for its calming and relaxing effects. Consuming chamomile tea or chamomile flower extract can help reduce stress, anxiety and promote sleep.

2. Digestive aid: Chamomile tea can be useful in relieving digestive problems such as heartburn, bloating and stomach upset. The compounds found in chamomile flowers can help relax stomach and intestinal muscles.

3. Reducing inflammation:Chamomile flower has anti-inflammatory properties and may therefore help relieve arthritis and other inflammatory conditions.

4. Skin care: Chamomile flower extract or tea can be used in skin care. It is often used for people with sensitive skin as it can relieve irritation and redness. Chamomile extracts are also often used as an ingredient in creams, facial cleansers and shampoos.

5. Herb: Chamomile flower has also been traditionally used as a medicinal herb and is used to treat a variety of health problems, such as colds, sore throats and to relieve gynaecological problems.

6. Antioxidants:The antioxidants found in chamomile flowers may help prevent cell damage and boost the immune system.

7. Relieving menstrual cramps:Chamomile flower can relieve menstrual cramps and other gynecological problems. Women who experience unpleasant symptoms during their menstrual cycle can drink chamomile tea.

 

It is always important to note that some individuals may be allergic to chamomile flowers, and side effects may occur if consumed in excessive amounts. Medical advice is always recommended, especially if someone is pregnant, breastfeeding or taking medication.