Pumpkin seed oil is very rich in unsaturated and polyunsaturated essential fatty acids, including omega-3 fatty acids. High levels of minerals and vitamins such as calcium, magnesium, zinc, copper, iron, as well as vitamin D, vitamin B and vitamin E.
- Antioxidant content may help cells and tissues. It helps strengthen the immune system. It may help in recovery from illness. It may slow down the ageing process.
- Consumed regularly, it can ensure the health of the circulatory system, with good effects on memory, cholesterol levels and atherosclerosis. It can strengthen the heart.
- Thanks to its B vitamins, it strengthens the nervous system and may also be effective against depression. Thus increasing physical and mental performance.
- Vitamin E and zinc are rich in vitamin E, which makes the skin healthier and vitalizes the hair.
- Antiinflammatory effect can relieve the unpleasant symptoms associated with flatulence.
- Also beneficial for the prostate.
- Good for digestion. It supports the liver. It can cure some digestive diseases such as bloating, abdominal cramps, nausea. It can also relieve symptoms of reflux.
- It is also recommended for dieters as it may help in the breakdown of fatty tissues.
- Recommended daily dose for adults is 1 tablespoon.
Variety of uses in food preparation. Drizzle over salads, cream soups, side dishes.
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Essentials: 100% pumpkin seed oil
Storage: protected from light at room temperature.
May contain sesame seeds, nuts.
Location: Hungary