Courgette powder 90g

There are many health benefits to using courgette powder. Zucchini, a low calorie vegetable, contains many nutrients that can contribute to our health. Some possible benefits:

1. Source of vitamin D: Zucchini can be a natural source of vitamin D, which is important for bone and immune health.

2. High in fiber:Fiber may aid digestion, support healthy bowel function, and contribute to a feeling of fullness.

3. Antioxidants: Zucchini is rich in antioxidants such as vitamin C and beta-carotene, which may protect cells against oxidative stress.

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4. Low calorie: Zucchini is low in calories, making it an ideal choice for those on weight loss or low-calorie diets.

5. Hydration: As zucchini has a high water content, it can contribute to proper hydration.

6. Minerals: Zucchini may contain potassium, magnesium and other minerals that are important for healthy body functions.

Zucchini powder can be a convenient form of intake of zucchini, through its use in a variety of foods or beverages. However, to get the most out of it, it is important to maintain a healthy diet and lifestyle.